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Mindfulness for Fibromyalgia: Practising Mindfulness for Fibro Pain

Mindfulness for Fibromyalgia

Mindfulness is a fairly new approach to health and wellbeing, and many of us are starting to practice mindfulness as part of our approach to pain management. Mindfulness is defined as: “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Mindfulness is about training your brain to accept its thoughts and fears, then release these thoughts and...

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