I have researched and learned from personal experiences that certain foods can aggravate Fibromyalgia symptoms.
For ex: I have noticed that when I used artificial sweeteners or ingested drinks that contained them, my symptoms worsened. The pain increases dramatically as well as caused me to have headaches.
Fattening/fried foods(which I rarely ate) caused the same effect.
I am currently on a detox nutritional plan that I started last week offered by the Oxford Company named LEAP. I highly recommend that you view the information on their website. By providing them with a blood sample, they run testes on it and send you a complete report with your food sensitivities if you have any. As well as a portable laminated card with the foods that you should not eat. They also include plenty/detailed as well as useful information. With the assistance of a dietitian, you both create personal nutritional plans suited for you.
You eat regular food items. No dieting nor starving.
So far, I am doing well with the nutritional plan. It requires patience(the effects will not be seen right away), personal effort, dedication as well as the will to try new possible treatments.
I will keep you informed of my symptoms/progress.
I hope that this information is useful to you.
Have a nice day:)