Best food when fibro flares up

What foods help the most when the fibro flares up?

Comments

  • Comfort food. Mac and cheese or substantial soup.
  • @gma09 Usually a substantial soup that I make and healthy bread. If in a hurry mac and cheese (not that healthy).
  • Gluten free. I've been gluten free for five months now and the inflammation is down, my pain level is way down, and I have more energy to boot!

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