What Can I Do for Fibromyalgia Morning Pain?
Exercises to Help Fibromyalgia Morning Pain
Since your joints are stiff in the morning, it can be difficult even to get out of bed. Stretching in bed can help you to do what you want to in the morning.
Start off slowly with your stretches to give your joints some time to lose their stiffness. As you start to feel a bit more limber, try to get out of bed and perform the stretches you would normally do. Then you can exercise or start the tasks that you need to do for the day.
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While there is no single test to confirm a fibromyalgia diagnosis, you and your healthcare experts will need to work together to reach one.