A Life Less PhysicalSarah BSarah Borien / A Life Less Physical Sarah Borien

Sarah Borien, Author at New Life Outlook

About Sarah

Sarah is 30 years old and lives in South London, UK, with her partner and cats. She has had fibromyalgia since 2009 and is passionate about finding and sharing new coping strategies.

By day she works in corporate responsibility and the rest of the time she writes her blog, A Life Less Physical.

Sarah's Work

Art Therapy for Fibromyalgia

Using Art Therapy to Cope With Fibromyalgia

Have you considered art therapy for fibromyalgia? Sarah Borien shares how art therapy has helped her, as well as some tips for getting started.
by Sarah Borien on January 15, 2019
Fibromyalgia Muscle Stiffness

Have You Experienced Fibromyalgia Muscle Stiffness?

Experiencing fibromyalgia muscle stiffness is a very common symptom for patients. Here are the top five ways I cope with fibro-related muscle tension.
by Sarah Borien on December 4, 2018
Fibromyalgia and Anxiety

Four Ways to Cope With Fibromyalgia and Anxiety

Unfortunately, fibromyalgia and anxiety often go hand in hand for many people. Sarah shares her tips for coping when anxiety strikes.
by Sarah Borien on November 13, 2018
Fibromyalgia and Anger

Tips for Coping With Fibromyalgia Anger and Frustrations

Sarah looks at fibromyalgia and anger: "It is a natural, human reaction and yet it doesn’t get much attention as a side effect of chronic pain."
by Sarah Borien on September 24, 2018
Fibromyalgia Fatigue

5 Strategies for Coping With Fibromyalgia Fatigue

"It’s important to have a systematic approach to your fatigue." Sarah shares her top five tips for fighting fibromyalgia fatigue.
by Sarah Borien on September 5, 2018
What Does Fibromyalgia Feel Like?

What Does Fibromyalgia Feel Like?

What does fibromyalgia feel like? Sarah explains what living with fibromyalgia feels like physically, mentally and emotionally.
by Sarah Borien on August 27, 2018
Fibromyalgia Marijuana

Trying Cannabis for Fibromyalgia Pain

"I have never used cannabis for fibromyalgia pain, but on a recent trip to Amsterdam I thought it was time to do some research," Sarah writes.
by Sarah Borien and Krystina Ostermeyer on February 14, 2017
Thankful With Fibromyalgia

Five Things to Be Thankful for With Fibromyalgia

Being thankful with fibromyalgia is often not at the top of our to-do lists. But it’s important to look around, because there’s a lot to be thankful for.
by Sarah Borien on November 29, 2016
Office Chair for Fibromyalgia

What’s the Best Type of Office Chair for Fibromyalgia?

"Over the years I've noticed a couple of practical things that make being at work easier," Sarah writes on the proper office chair for fibromyalgia.
by Sarah Borien on November 14, 2016
Fibromyalgia Clinical Trial

Why I Haven’t Done a Fibromyalgia Clinical Trial

"I guess you could say when it comes to my health, I’m a little skeptical." Sarah discusses considerations before joining a fibromyalgia clinical trial.
by Sarah Borien on October 18, 2016
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