Self Care

Fibromyalgia and the flu often go hand-in-hand when the weather gets cool and germs abound. Check out these tips to stay well this flu season.

Stress is a major cause of fibro flare-ups, and tends to manifest as pain, fatigue and muscle stiffness. Did you know massage for fibromyalgia can help?

Home remedies for fibromyalgia can be an excellent way to manage your day-to-day symptoms and reduce the length and intensity of flare-ups.