Starla Richncourage1ncourage1 Starla Rich

Starla Rich, Author at New Life Outlook

About Starla

Starla has been a fibromyalgia warrior since her diagnosis in 2001 and a part of the NewLifeOutlook team since December 2014. She is a strong voice for those struggling with health issues that diminish quality of life and is also an advocate for those dealing with the trauma of domestic abuse. Starla fully believes that together we can make a difference. She is a lover of life who refuses to let illness or life challenges keep her down.

In describing herself, Starla says she is an “author, motivational speaker, encouragement coach, blogger, business owner, mother, college football fanatic, political junkie & certified southern belle... Not necessarily in that order!”

Starla is also a freelance writer for “New Day Consulting” which produces inspirational films and books, and co-owner of her family business “Southern Rich’s.”

Surprisingly, Starla attended college on a piano scholarship and did not take up writing until later in life. She writes a multifaceted blog ranging from reflective devotions to humorous stories of her life in the South along the sunny Gulf Coast of Alabama.

When not writing, she can be found in the kitchen trying out new recipes, entertaining, and relaxing with family and friends. Starla loves experimenting with clothes, hair and make-up, helping women reflect their inner beauty and style. She also dabbles in decorating and transforming house, yard, and personal space into a home.

Starla's Work

Fibromyalgia Insomnia

Easy Ways to Combat Fibromyalgia Insomnia

Around 75 percent of fibro patients are thought to have troubles with sleep. Consider these tips for combatting fibromyalgia insomnia.
by Starla Rich on October 30, 2018
Fibromyalgia and Bruising

Why Do People With Fibromyalgia Bruise Easily?

Many people with fibro bruise easily – often they're not even sure how a bruise happened. Starla shares her thoughts and tips on fibromyalgia and bruising.
by Starla Rich on October 29, 2018
Fibromyalgia and Sleep

Is Fibromyalgia Causing You Sleepless Nights?

What is it about fibromyalgia that wreaks so much havoc on sleep patterns? If you're struggling with both fibromyalgia and sleep problems, try these tips!
by Starla Rich on July 24, 2018
Fibromyalgia Diet

Can Diet Help Manage Fibromyalgia Symptoms?

The main focus of a fibromyalgia diet is to help you stay fibro-flare free and lose weight, while eating healthy and avoiding the foods that trigger flares.
by Starla Rich on July 17, 2018
SAMe for Fibromyalgia

What Is SAM-e for Fibromyalgia?

SAM-e for fibromyalgia has many benefits for patients, including reducing pain sensation and extreme fatigue that are the most troubling of the symptoms.
by Starla Rich on June 19, 2018
Fibromyalgia Facts

8 Lesser Known Facts About Fibromyalgia

By learning the lesser known facts about fibromyalgia, you will expand your knowledge about the condition. Learn more about these fibromyalgia facts here.
by Starla Rich on May 22, 2018
Physical Therapy for Fibromyalgia

Can Physical Therapy Help Fibromyalgia?

Fibro can create a lot of pain and fatigue, making daily tasks a struggle. Fortunately, physical therapy for fibromyalgia can provide some relief.
by Starla Rich on May 15, 2018
Pilates for Fibromyalgia

7 Pilates Exercise to Help Alleviate Fibromyalgia Symptoms

Pilates for fibromyalgia is a therapeutic form of exercise that helps to treat a variety of fibromyalgia symptoms, such as fibromyalgia pain.
by Starla Rich on April 26, 2018
Fibromyalgia Leg Pain

Is it Normal to Have Leg Pain With Fibromyalgia?

Fibromyalgia leg pain may develop in the tendons, muscles, or ligaments surrounding the joints, and is quite common in people who suffer from fibromyalgia.
by Starla Rich on April 18, 2018
Fibromyalgia Triggers to Avoid

7 Triggers That Might Cause a Fibromyalgia Flare-Up

A crucial step to avoiding flare-ups is to develop a basic understanding of what causes them. Learn more about fibromyalgia triggers and how to avoid them.
by Starla Rich on April 4, 2018
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