My Story: Tiffany Brown

What were the steps leading up to your diagnosis?

I was 22 years old and fresh out of college. My back, neck, and shoulders always were so tight and sore. I would pull a muscle by doing simple things like sneezing or blowing my nose.

I had injured my back and was in physical therapy. My physical therapist evaluated me and told me I had fibromyalgia. I drove home laughing and thought, "How could a fit, active 22-year-old have something like fibromyalgia?" Twenty years later and I still active and fit – although not as fit and active as I used to be.

My fibromyalgia seems to get worse and worse every year. Most all aspects of my life are affected by fibromyalgia. I struggle with keeping a job because I'm a zombie because of my brain fog. The pain is so distracting that my ability to concentrate is close to impossible some days.

What lifestyle changes have you needed to make?

I need to listen to my body. I have cut back a lot of hiking and biking. I took a part-time job because anything more than 25 hours a week hurts me. My level of interest in most everything has gone way down, and I spend some weekends in bed or on the couch.

What's your advice to someone else living with fibromyalgia?

My advice is to be easy on yourself. Don't blame yourself or be angry with yourself when you have a day where getting out of bed seems impossible. Those days happen. Be kind to yourself.