How to Deal With Hair Loss
When you have fibromyalgia, so many areas of your life are affected, including your hair. This progressive condition causes changes within the body, and one common side-effect is hair loss. Dealing with hair loss on top of all the other symptoms that come with fibromyalgia can be very difficult; most people spend their life caring for their hair, and when it’s lost through fibromyalgia, it can be tough.
If you don’t approach fibromyalgia hair loss with the right attitude, you won’t only lose your hair. You can lose your happiness, self-confidence, and in some cases, even your hope. The good news is, there are several coping techniques you can use to help you look at the situation in a brand new light. Don’t lose yourself to hair loss, fight back with these effective coping techniques.
Remember It’s Not Forever
Hair loss from fibromyalgia is only temporary. Your hair will grow back. And while it may still feel like too much to handle, it’s important to remember that your hair doesn’t define you – you have a lot of great qualities besides your hair. While your hair plays a huge role in how you feel about yourself, you need to be easy on yourself. Keep in mind that your body is going through a lot.
Experiment With Wigs
While you’re waiting for your natural locks to return, you can use synthetic or real hair pieces to cover the loss. Wigs are commonly used by fibro patients during periods of hair loss, and while you may not want to wear a wig, think of the great benefits that come along with this hair piece. A wig offers you with the ability to try out colors and styles you’ve never tried in the past. You can change your look in just seconds, and you can style away without worrying about damage to your hair.
Treat Scalp Pain
Some patients with fibro experience scalp pain along with hair loss. For some, the scalp pain alone can be difficult to deal with. Your scalp may feel as if it’s on fire, and a simple brush stroke can increase the pain. In most cases, this pain is a sensation from disrupted nerve signals, and your doctor may be able to prescribe a nerve block or similar medication to reduce this symptom.
Pain in the Hair
While most healthy people don’t experience pain in the hair itself, some fibro patients actually feel pain within their hair strands. A hair tie or brush of the hair with your fingers can be more than enough to send pain signals radiating through your body. To reduce this symptom, try alternative hair styles. While some styles may cause pain, many women have found relief by choosing an alternative style, such as wearing the hair down.
Be easy on yourself during this difficult time, and just remember, hair does grow back. Soon enough you’ll have your locks back and healthier than ever.