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Exercise

Why Tai Chi may Be One of the Best Exercises for Fibromyalgia
Two people doing tai chi outside
Why Tai Chi may Be One of the Best Exercises for Fibromyalgia
Katarina Zulak | Sep 17, 2021
Looking for a new physical activity with fibromyalgia? Consider trying tai chi. Learn the benefits of tai chi for fibromyalgia and how to start here.
Can Practicing Yoga Offer Fibromyalgia Pain Relief?
Woman sitting outside, meditating
Can Practicing Yoga Offer Fibromyalgia Pain Relief?
Starla Rich | Jul 16, 2021
The thought of exercise can be daunting, but yoga for fibromyalgia is a gentle way to loosen tight muscles and joints and improve your balance and strength.
Can Resistance Training Help Fibromyalgia Symptoms?
Women and men doing lunges in a fitness class
Can Resistance Training Help Fibromyalgia Symptoms?
Adriel Maldonado | May 29, 2018
Resistance training for fibromyalgia is the fastest and most effective way to increase your energy and maintain an active and independent lifestyle.
7 Pilates Exercise to Help Alleviate Fibromyalgia Symptoms
Man and two women sitting on ground and holding medicine balls

7 Pilates Exercise to Help Alleviate Fibromyalgia Symptoms

Starla Rich | Apr 26, 2018
The Importance of Exercise for Fibromyalgia Patients
Running shoes, skipping rope, weights and sweat towel on ground

The Importance of Exercise for Fibromyalgia Patients

Jenna Cooke | Feb 2, 2016
Water Therapy for Fibromyalgia May Help Pain
Woman and friend doing water aerobics

Water Therapy for Fibromyalgia May Help Pain

Starla Rich | Apr 2, 2015
The Benefits of Fibro Friendly Activities
Mom and daughter planting plants in the garden

The Benefits of Fibro Friendly Activities

Angela Finlay | Feb 4, 2015

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