The Benefits of Journaling for Fibromyalgia
Barbara Leech
Barbara Leech
May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

Latest Awareness Content

Fibromyalgia and Sleeping Pills

Is it Safe to Take Sleeping Pills With Fibromyalgia?

If you have fibro, it's likely you have difficulties sleeping, but are sleeping pills the way to go? Learn more about fibromyalgia and sleeping pills.
by Brenda Vanta on February 28, 2019
Fibromyalgia Night Sweats

Tips for Managing Fibromyalgia Night Sweats and Hot Flashes

For many people with fibromyalgia night sweats and hot flashes are a common occurrence. Learn more about why and how to manage this frustrating symptom.
by Angela Finlay on February 13, 2019
Fibromyalgia Hair Loss

Does Fibromyalgia Cause Hair Loss?

When you have fibromyalgia hair loss is just one of many symptoms, but it can be one of the most upsetting. Try to remember it's not permanent.
by Adriel Maldonado on January 22, 2019
Fibromyalgia Neck Pain

When Fibromyalgia Is a Pain in the Neck

Are you suffering from fibromyalgia neck pain? Here are several treatment options to help you get relief from fibromyalgia-related neck pain.
by Adriel Maldonado on January 9, 2019
Fibromyalgia and the Flu

How to Avoid the Flu With Fibromyalgia

Fibromyalgia and the flu often go hand-in-hand when the weather gets cool and germs abound. Check out these tips to stay well this flu season.
by Angela Finlay and Lana Barhum on January 3, 2019
Fibromyalgia and Depression

How Does Depression Affect Those Living With Fibromyalgia?

Many people with fibromyalgia experience depression at some point in their lives. Learn about the relationship between fibromyalgia and depression here.
by Angela Finlay and Katarina Zulak on December 18, 2018
Fibromyalgia Muscle Stiffness

Have You Experienced Fibromyalgia Muscle Stiffness?

Experiencing fibromyalgia muscle stiffness is a very common symptom for patients. Here are the top five ways I cope with fibro-related muscle tension.
by Sarah Borien on December 4, 2018
myofascial pain syndrome vs fibromyalgia

Myofascial Pain Syndrome and Fibromyalgia: Yes, There Is a Difference!

While both conditions have similarities, they are both quite different. Learn about the differences between myofascial pain syndrome vs. fibromyalgia here.
by Adriel Maldonado on November 20, 2018
Fibromyalgia Stigma and How to Defeat It

Breaking Down the Stigma Attached to Fibromyalgia

Fibromyalgia stigma is a strong force. Put simply, stigma is a negative and invalid label put on a person or group of people based on a trait they possess.
by Eric Patterson on November 6, 2018
Fibromyalgia Insomnia

Easy Ways to Combat Fibromyalgia Insomnia

Around 75 percent of fibro patients are thought to have troubles with sleep. Consider these tips for combatting fibromyalgia insomnia.
by Starla Rich on October 30, 2018
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