newlifeoutlook
Lifestyle

Using a Fibromyalgia Checklist to Monitor Your Progress

Dec 31, 2013

Monitor Your Progress With a Fibromyalgia Checklist

Keeping a daily fibromyalgia checklist for what you are able to do and what you have difficulty doing is a great addition to a fibromyalgia journal.

You can use checklists to communicate to your partner, healthcare practitioner, or anyone else about what you're having problems with throughout the day. You can then take what you have difficulty most and see if there are any tips about how to do that task in an easier way — or maybe there will be someone else who can do that activity.

Writing a journal for self-help will allow you to focus on those activities and describe an item that you have the most trouble with. If you experience severe pain in your back while doing yard work, you may want to try exercises to strengthen your back or visit a chiropractor for techniques to ease the stress on your muscles.

Check out this daily activity checklist and see if keeping track of your activities improves your condition.

Image: Daily Activity Checklist

From
American Chronic Pain Association

Embed this Infographic
You May Also Like:Lifestyle Changes for Better Living With Fibromyalgia
Related Search Topics (Ads):
Print This
Lifestyle

Using a Fibromyalgia Checklist to Monitor Your Progress

Dec 31, 2013
Print This

We all have a voice,what's your story?

We learn from each other. Share your story to let others with know they’re not alone.

Share Your Story

FibromyalgiaNewsletter Sign-up

Stay up-to-date with all the latest news, articles, and updates from your community!

Subscribe Now

Join our private Facebook Group

to ask questions, get answers, and find support from fellow Warriors!

Join the Discussion
ConnectWithUs
  • Facebook
  • Twitter
  • Pinterest
  • About Us
  • Contact Us
  • Privacy Policy
  • For Advertisers
  • Terms of Use
  • Disclaimer
© 2025 NewLifeOutlook™ All rights reserved.
  • Contact Us
  • Privacy Policy
© 2025 NewLifeOutlook | Fibromyalgia
Close
Embed this image on your website or blog
Copy and paste the code below to use this infographic on your site.
Copy Code