The Benefits of Journaling for Fibromyalgia
Barbara Leech
Barbara Leech
May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

Latest Nutrition Content

Baked Salmon With Dill, Oil and Herbs

[Recipe] An Antioxidant Rich Baked Salmon With Oil and Herbs

This baked salmon recipe is loaded with health benefits – from vitamins to minerals – when it's paired with these delicious herbs and oils.
by Launie Kettler on August 29, 2018
Fibromyalgia Diet

Can Diet Help Manage Fibromyalgia Symptoms?

The main focus of a fibromyalgia diet is to help you stay fibro-flare free and lose weight, while eating healthy and avoiding the foods that trigger flares.
by Starla Rich on July 17, 2018
Foods to Avoid With Fibromyalgia

Avoid These Foods! 10 Foods That Are Known to Trigger Fibromyalgia Symptoms

Many people find that there are certain foods that make their fibromyalgia symptoms worse. Check out this list of foods to avoid with fibromyalgia.
by Starla Rich on November 15, 2017
Video The Best Foods for Fibromyalgia

The Best Foods for Fibromyalgia

While there is no perfect diet for people who suffer from fibromyalgia, there are some foods that can help alleviate symptoms.
by Jennifer Herrera on April 27, 2016
Fibromyalgia and Vitamin D

Could Vitamin D Deficiency and Fibromyalgia Be Connected?

Is there a connection between your intake of vitamin D and fibromyalgia? Several studies have shown fibromyalgia patients tend to be vitamin D deficient. 
by Krystina Ostermeyer on March 28, 2016
Food for Fibromyalgia

Benefits of Eating Well With Fibromyalgia

What we eat can either support health and limit pain, or fan the flames of fibro into a full-blown attack. Learn more about food for fibromyalgia here. 
by Barbara Leech on February 1, 2016
The Importance of Diet for Fibromyalgia Management

The Importance of Diet for Fibromyalgia Management

Although it may not be able to cure your symptoms, a specialized diet for fibromyalgia can play a big part in your pain levels and your ability to cope.
by Sarah Borien on July 22, 2015
Soups for Fibromyalgia

Delicious Fall Soups for Fibromyalgia

Add soups for fibromyalgia to your diet this fall! Try making additions to canned soups or making your own soup from scratch for a nutrient-rich meal.
by Donna Schwontkowski on November 5, 2014
Smoothies for Fibromyalgia

Try These Smoothies for Fibromyalgia

With fibro, every day is a battle for energy. Start the day right with one of these smoothies for fibromyalgia and you might find that energy after all.
by Donna Schwontkowski on September 15, 2014
Fibromyalgia and Gluten

What’s the Deal With Fibromyalgia and Gluten?

There may be evidence that supports the notion that symptoms may worsen from consuming gluten. Here's what you need to know about fibromyalgia and gluten.
by Yvonne Banks on August 12, 2014