The Benefits of Journaling for Fibromyalgia
Barbara Leech
Barbara Leech
May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

Latest Lifestyle Content

Office Chair for Fibromyalgia

What’s the Best Type of Office Chair for Fibromyalgia?

"Over the years I've noticed a couple of practical things that make being at work easier," Sarah writes on the proper office chair for fibromyalgia.
by Sarah Borien on November 14, 2016
Make Money From Home

How Spoonies Can Make Money From Home

When you’re diagnosed with a chronic illness like fibromyalgia, it can be difficult to keep a steady job. Many spoonies find ways to make money from home.
by Sarah Borien on September 7, 2016
Video 10 Tips for Traveling With Fibromyalgia

10 Tips for Traveling With Fibromyalgia

Traveling can be a fun and exciting experience, but traveling with fibro can be difficult. Jennifer shares her tips for traveling with fibromyalgia.
by Jennifer Herrera on July 12, 2016
Video The Best Foods for Fibromyalgia

The Best Foods for Fibromyalgia

While there is no perfect diet for people who suffer from fibromyalgia, there are some foods that can help alleviate symptoms.
by Jennifer Herrera on April 27, 2016
Fibromyalgia and Vitamin D

Could Vitamin D Deficiency and Fibromyalgia Be Connected?

Is there a connection between your intake of vitamin D and fibromyalgia? Several studies have shown fibromyalgia patients tend to be vitamin D deficient. 
by Krystina Ostermeyer on March 28, 2016
Priorities With Fibromyalgia

The Need to Set Priorities With Fibromyalgia

Setting priorities with fibromyalgia and learning how to fulfill them is of utmost importance if you are to regain control over your life once diagnosed.
by Starla Rich on March 8, 2016
Planning a Wedding With Fibromyalgia

Planning a Wedding With Fibromyalgia

Planning a wedding is hectic — planning a wedding with fibromyalgia is plain exhausting. Here's how to ensure you get the special day you've dreamed of.
by Adriel Maldonado on February 16, 2016
Yoga for Fibromyalgia

Yoga for Fibromyalgia Relief

The thought of exercise can be daunting, but yoga is a gentle way to loosen tight muscles and joints and improve your balance and strength.
by Starla Rich on February 9, 2016
Fibromyalgia and Exercise

The Importance of Exercise for Fibromyalgia Patients

"We all owe it to ourselves to take preventive measures to help cut down on medications and other treatments," writes Jenna on fibromyalgia and exercise.
by Jenna Cooke on February 2, 2016
Food for Fibromyalgia

Benefits of Eating Well With Fibromyalgia

What we eat can either support health and limit pain, or fan the flames of fibro into a full-blown attack. Learn more about food for fibromyalgia here. 
by Barbara Leech on February 1, 2016