Practical Solution

Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

Research shows some essential oils have medicinal effects. In terms of fibromyalgia, essential oils can help relieve anxiety, insomnia/fatigue and pain.

If you’re considering adding acupuncture to your management plan, you’re not alone. Acupuncture for fibromyalgia is growing in popularity — find out why.