The Benefits of Journaling for Fibromyalgia
Barbara Leech
Barbara Leech
May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

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Fibromyalgia Diagnosis

Understanding the Diagnosis Process of Fibromyalgia

While there is no single test to confirm a fibromyalgia diagnosis, you and your healthcare experts will need to work together to reach one.
by Adriel Maldonado on April 9, 2019
Understanding Your Fibromyalgia Pain Relief Options

Five Things That May Help You Find Pain Relief for Fibromyalgia

A commonly reported symptom of fibromyalgia is pain. If you're searching for fibromyalgia pain relief, here are five options worth trying.
by Adriel Maldonado on February 19, 2019
Holidays With Fibromyalgia

Tips for Enjoying the Holidays With Fibromyalgia

The holidays with fibromyalgia can be a stressful time. Here are a few ways to enjoy your holidays by setting realistic goals and looking for the positives.
by Eric Patterson on December 11, 2018
Fibromyalgia and Cold Weather

How to Manage Fibromyalgia in the Cold Weather

In this article fibromyalgia warrior, Barbara shares her experiences and tips for coping with fibromyalgia and cold weather.
by Barbara Leech on November 27, 2018
Fibromyalgia and Anxiety

Four Ways to Cope With Fibromyalgia and Anxiety

Unfortunately, fibromyalgia and anxiety often go hand in hand for many people. Sarah shares her tips for coping when anxiety strikes.
by Sarah Borien on November 13, 2018
Fibromyalgia and Anger

Tips for Coping With Fibromyalgia Anger and Frustrations

Sarah looks at fibromyalgia and anger: "It is a natural, human reaction and yet it doesn’t get much attention as a side effect of chronic pain."
by Sarah Borien on September 24, 2018
Fibromyalgia and Sleep

Is Fibromyalgia Causing You Sleepless Nights?

What is it about fibromyalgia that wreaks so much havoc on sleep patterns? If you're struggling with both fibromyalgia and sleep problems, try these tips!
by Starla Rich on July 24, 2018
Fibromyalgia Treatment Options

What Are the Treatment Options Available for Fibromyalgia?

Depending on the severity of symptoms, you have many fibromyalgia treatment options, even without a prescription, to take the reins over your body again.
by Adriel Maldonado on July 4, 2018
How to Prevent Depression

5 Ways to Curb Fibromyalgia-Related Depression

Many people with fibromyalgia also experience depression. Puja offers her own tips on how to prevent depression to other fibromyalgia warriors.
by Puja Rios on March 27, 2018
Fibromyalgia Flare-Up

8 Ways to Cope During a Fibromyalgia Flare-Up

Stress, weather changes and pushing too hard can all lead to a fibromyalgia flare-up. If you're experiencing a flare, try these eight coping strategies.
by Adriel Maldonado on March 6, 2018
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