May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.
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Latest Coping Content
How to Find the Best Fibromyalgia Support Groups
The aim of fibromyalgia support groups is to provide coping strategies, support, emotional growth and a safe space for the individual.
Coping With Fibromyalgia Fatigue and Brain Fog
The two common symptoms of fibromyalgia are fatigue and brain fog. The symptoms are frustrating to deal with but there are ways to cope.
5 Things to Be Thankful for With Fibromyalgia
It can be easy to focus on the negative things when you live with fibromyalgia. Instead, concentrate on the things to be thankful for with fibromyalgia.
How to Find a Fibromyalgia Support Group
Heather talks about the different types of fibromyalgia support groups and how to find the support group that is right for you.
Learning to Be Kind to Yourself
It can be difficult having a body that doesn't really behave the way it should. However, it's the only one that you've got, so be kind to yourself.
5 Tips for Breastfeeding With Fibromyalgia
New mothers with fibromyalgia may find it difficult to deal with fibromyalgia pain while breastfeeding. Heather shares her tips on dealing with the pain.
7 Tips for Getting Through Pregnancy With Fibromyalgia
A lot can happen during pregnancy with fibromyalgia. Heather shares some advice for going through pregnancy with fibromyalgia to help you avoid issues.
Coping with Fibromyalgia and Hair Loss
Losing a lot of hair at once and getting bald spots can be super alarming, but it's only temporary. Learn how you can cope with fibromyalgia and hair loss.
Getting Through Winter With Fibromyalgia
Winter weather can worsen fibromyalgia symptoms. Watch this video for some tips on how you can survive the winter when living with chronic pain.