The Benefits of Journaling for Fibromyalgia
Barbara Leech
Barbara Leech
May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

Latest Awareness Content

Fibromyalgia and Allergies

Fibromyalgia and Allergies: Are They Linked?

Raising awareness around fibromyalgia and allergies may save the people in the fibro community lots of uncertainty, extra doctor visits, and suffering.
by Puja Rios on October 4, 2017
Fibromyalgia Tender Points

What and Where Are the Tender Points of Fibromyalgia?

Learn about fibromyalgia tender points, including where tender points are located, how they help with a fibromyalgia diagnosis, and relief options.
by Starla Rich on September 28, 2017
Lady Gaga Fibromyalgia

Fibro Warriors Band Together After Lady Gaga Reveals Fibromyalgia Diagnosis

"I am praying that more and more people come forward and we can all share what helps/hurts so we can help each other," Lady Gaga tweeted.
by NewLifeOutlook Team on September 18, 2017
Fibromyalgia And Muscle Spasms

Does Fibromyalgia Cause Muscle Spasms? And What Can You Do About Them?

A complaint from people living with fibromyalgia have is the pain of muscle spasms. What is the connection between fibromyalgia and muscle spasms?
by Adriel Maldonado on September 13, 2017
Cortisol And Fibromyalgia

Could Controling Cortisol Levels Help Alleviate Fibromyalgia Symptoms?

When your cortisol levels are high or low, it may affect inflammation, pain levels, and energy. Learn how cortisol and fibromyalgia are connected.
by Puja Rios on August 31, 2017
Video Heather's Fibromyalgia Diagnosis Story

‘How Is This My Life?’ – Heather’s Fibromyalgia Diagnosis Story

We asked Heather to share her story about her journey to finding her fibromyalgia diagnosis. Listen to Heather's story here.
by Heather 'FibroFightingBarbie' on August 25, 2017
Fibromyalgia and Functional Movement Disorder

What Is the Relationship Between Fibromyalgia and Functional Movement Disorder?

Patients with fibromyalgia often experience symptoms of Functional Movement Disorder. However, the connection between the two is still not quite clear.
by Lana Barhum on August 24, 2017
Video Fibromyalgia And Hormones

How Hormone Changes Can Affect Fibromyalgia

Heather shares her own experiences about fibromyalgia and hormones you may experience during menstruation, menopause, pregnancy, and childbirth.
by Heather 'FibroFightingBarbie' on August 17, 2017
Video Things Only People With Fibromyalgia Understand

Things Only People With Fibromyalgia Understand

As someone living with fibromyalgia, chances are you can relate to Jennifer who shares things that only people living with fibromyalgia can understand.
by Jennifer Herrera on August 11, 2017
Fibromyalgia and Jaw Pain

Does Fibromyalgia Cause Jaw Pain?

Fibromyalgia causes much pain all throughout the body. does that include the jaw? Learn more on how fibromyalgia and jaw pain are connected.
by Adriel Maldonado on August 10, 2017