The Benefits of Journaling for Fibromyalgia
Barbara Leech
Barbara Leech
May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

Latest Awareness Content

Fibromyalgia and Bruising

Why Do People With Fibromyalgia Bruise Easily?

Many people with fibro bruise easily – often they're not even sure how a bruise happened. Starla shares her thoughts and tips on fibromyalgia and bruising.
by Starla Rich on October 29, 2018
Fibromyalgia and Sweating

5 Ways to Cope With Fibromyalgia-Related Sweating

There is no end to the symptoms of fibromyalgia, and excessive sweating is further proof. Here are five ways to cope with fibromyalgia and sweating.
by Puja Rios on October 9, 2018
Fibromyalgia Symptoms

What Are the Symptoms of Fibromyalgia?

Fibromyalgia symptoms may include pain, physical and cognitive fatigue, and joint and muscle stiffness. Learn more common symptoms of fibromyalgia here.
by Adriel Maldonado on September 25, 2018
Fibromyalgia Fatigue

5 Strategies for Coping With Fibromyalgia Fatigue

"It’s important to have a systematic approach to your fatigue." Sarah shares her top five tips for fighting fibromyalgia fatigue.
by Sarah Borien on September 5, 2018
What Does Fibromyalgia Feel Like?

What Does Fibromyalgia Feel Like?

What does fibromyalgia feel like? Sarah explains what living with fibromyalgia feels like physically, mentally and emotionally.
by Sarah Borien on August 27, 2018
Fibromyalgia Pressure Points

Fibromyalgia Pressure Points: 18 to Be Aware Of

Fibromyalgia pressure points are located on the knees, lower back and buttocks, hips, upper back, neck, chest, and elbows.
by Puja Rios on August 7, 2018
What Is Fibromyalgia

What Is Fibromyalgia? A Definitive Guide to Understanding Fibromyalgia

What is fibromyalgia? Fibromyalgia is a chronic pain disorder which causes widespread pain, fatigue, mental fogginess, sleep and mood problems.
by Adriel Maldonado on August 1, 2018
How Do We Explain Fibromyalgia to Others?

How Do We Explain Fibromyalgia to Others?

It can be challenging to explain fibromyalgia to friends and family, however it is important for people to understand the condition and what it does.
by Barbara Leech on June 28, 2018
Fibromyalgia and Bloating

4 Ways to Help Relieve Fibro-Bloating

Fibromyalgia has many symptoms, one including bloating. So, how do you deal with fibromyalgia and bloating? With these four simple ways, of course.
by Puja Rios on June 12, 2018
Fibromyalgia Facts

8 Lesser Known Facts About Fibromyalgia

By learning the lesser known facts about fibromyalgia, you will expand your knowledge about the condition. Learn more about these fibromyalgia facts here.
by Starla Rich on May 22, 2018