The Benefits of Journaling for Fibromyalgia
Barbara Leech
Barbara Leech
May 9, 2019
Journaling for fibromyalgia can help you express emotions more effectively, relieve stress, and it will be a useful record you can show your doctor.

Latest Awareness Content

The Hidden Reality of Fibromyalgia

The Hidden Reality of a Fibro Warrior

To gain a deeper understanding of what it's like to suffer from Fibromyalgia, Puja offers you a peek into the hidden reality of fibromyalgia.
by Puja Rios on May 8, 2018
growing up with fibromyalgia

19 Signs You Grew Up With Fibromyalgia

'Growing up with fibromyalgia meant being different from all the other kids and not knowing what was wrong with you.' Adriel shares her childhood story.
by Adriel Maldonado on May 2, 2018
Fibromyalgia Leg Pain

Is it Normal to Have Leg Pain With Fibromyalgia?

Fibromyalgia leg pain may develop in the tendons, muscles, or ligaments surrounding the joints, and is quite common in people who suffer from fibromyalgia.
by Starla Rich on April 18, 2018
Fibromyalgia Remission

Is Remission from Fibromyalgia Possible?

The symptoms of pain and fatigue might make a person think fibromyalgia remission is impossible, but in actuality, fibromyalgia remission is very possible.
by Lana Barhum on April 11, 2018
Fibromyalgia Triggers to Avoid

7 Triggers That Might Cause a Fibromyalgia Flare-Up

A crucial step to avoiding flare-ups is to develop a basic understanding of what causes them. Learn more about fibromyalgia triggers and how to avoid them.
by Starla Rich on April 4, 2018
Fibromyalgia Rash

7 Ways to Soothe a Fibromyalgia Rash

On top of the many other symptoms associated with fibromyalgia, many sufferers also deal with fibromyalgia rash and other skin changes.
by Starla Rich on March 20, 2018
Fibromyalgia Chest Pain

Can Fibromyalgia Cause Chest Pain and Shortness of Breath?

Fibromyalgia chest pain can be overwhelming and difficult to deal with, but there are things you can do to help reduce the pain and make it easier to cope.
by Starla Rich on February 14, 2018
Fibromyalgia Back Pain

Is Constant Back Pain Normal in Fibromyalgia Sufferers?

Up to 49 percent of people with fibromyalgia have lower back pain. Find out what the connection is and ways to find fibromyalgia back pain relief.
by Starla Rich on February 8, 2018
Fibromyalgia Numbness

Fibromyalgia Numbness: Causes and Coping

Fibromyalgia numbness and tingling is called paresthesia, and affects around one in four people with FM. Here are the causes and strategies for coping.
by Starla Rich and Adriel Maldonado on December 4, 2017
Video Fibromyalgia myths video

Is Fibromyalgia Contagious? And Other Fibro Myths

There are quite a lot of fibromyalgia myths and this may be due to the fact that fibromyalgia is such a widely unknown and misunderstood condition.
by Codie Wright on November 17, 2017